Did you know?
➡️ Women with PCOS are often deficient in magnesium.
➡️ If you have ever taken the contraceptive pill, it is also very likely that you are deficient in magnesium as the pill is known to deplete many nutrients.
➡️ Magnesium may also help pregnant women with muscle cramping, sleeping, and stress levels.
Here are some signs that you might be deficient in magnesium:
-Muscle cramping, pain
-Frequent headaches or migraine
-Anxiety, depression or irritability
-Elevated blood pressure
-Insulin resistance or metabolic syndrome
-Low energy level and/or chronically fatigued
-Memory issues, difficulty focusing, brain fog
-Painful menstrual periods or severe PMS symptoms
-Brittle bones and development of stones
-Numbness or tingling in hands and feet
-Intense cravings for sweets, especially chocolate
Have you ever suffered from any of the symptoms listed above? It may be worth talking to your doctor about adding magnesium to your routine either through food or supplementation.