What is the best diet for PCOS?

What is the best diet for PCOS (Polycystic Ovary Syndrome)?

🌱 Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may help manage #PCOS symptoms and may reduce inflammation-related symptoms, such as fatigue.

🚫 Stay away from sweetened juice, starchy vegetables (such as potatoes, corn, and peas), sugary foods and drinks, and refined grains.

🍓 Every time you eat is an opportunity to nourish your body.

#FINA #HelpingFamiliesBuildFamilies